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Helmets
Some states and local governments have laws that require
you to wear protective headgear when riding a bicycle. Whether
or not it is required by law, a helmet is a good idea for
everyone, and they are especially important for mountain
and road biking. There are many different styles, weights,
and aerodynamics available and you should have no problem
finding one that fits you and your style of riding. You
should try on many types of helmets and keep trying until
you find one that is a firm fit. If you are able to move
it back and forth with the chin strap fastened, it is too
big. If a helmet is too big, it may slip off when you have
a crash. You should also make sure you get a helmet that
is well fitted in other ways. The helmet should sit high
enough above your brow to allow unobstructed views when
you are looking forward or to the side. If it is a good
fit, the helmet will move when you wiggle your ears. Check
to see that it sits level and the strap fits well. You should
also make sure you get a helmet that has adequate ventilation.
Check to see if it has sufficient air channels running from
front to back. It may not feel too hot in the shop but it
certainly will after riding for a long time.
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