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Correct Foot Positioning On the Pedals
The correct foot position is when the ball of the foot is
over the axle of the pedal. This positioning allows the
natural thrust of the foot to push us forward. A beneficial
accessory for the bike is a toe clip or a clip-on pedal.
This accessory ensures that the feet are properly on the
pedals. They also increase power, as no energy is lost keeping
the feet in contact with the pedal surface. Be sure to adjust
the clips so that the balls of the feet are over the axle
of the pedal.
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